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Milk is a dieter’s best friend. While whole milk has unnecessary amounts of fat, 1% and skim milk, is a smart drink choice and anyone trying to lose weight should drink at least eight ounces per day. The cheapest source of protein you can find, milk also contains vitamin D and is naturally low on sugar.
A good way to lose weight is to incorporate healthy fats into your diet. A lot of people are scared of the word fat,
but what most people don’t know is that there are good fats…
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