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How To Increase Height: Nutritional Factors That Affect Growth

By G. Tan
It is important to nourish your body with all the nutritional factors that affect growth. Proper nutrition coupled with proper supplements, workout, and rest is the only means to naturally growing taller.

One of the hardest things a person can do is to alter their diet. Individuals are so used to eating junk and fast food that they actually don’t think about the nutritional value of things they pack into their body. If you are serious about gaining height and growing taller, you have to change your eating habits and put your body into an ideal state in which to grow taller.

The following are some tips for nutritional factors that affect growth. Stick to these basic guidelines and you’re halfway to your objective of growing taller.

1) When they say breakfast is the most essential meal of the day, they weren’t lying. Even if you are busy or in a rush, make certain to leave sufficient time for even a little bite.

2) Always keep a set eating pattern. This is necessary since it provides your body a frame of reference of when to expect vitamins and mineral intake so that it can use the resources more efficiently.

3) Do not skip meals. This also denies the body of timely nutrients so should be avoided.

4) Avoid sugars, soft drinks, and processed food high in sugar or HFCS. Instead of growing taller, you’ll just grow fatter. This is also true of aspartame. Aspartame is a neural-inhibitor that in the long run will mess up your neurological system and impede height gains.

5) As your parents encouraged, eat lots of green vegetables and fruits, whole grain cereals, and whole wheat bread.

6) Protein is the most important nutrient when trying to grow taller. Proteins are composed of amino acids which are the building blocks of the body. Protein is also necessary to the different hormones associated with growth.

7) Avoid saturated fats. Saturated fatty acids boost the creation of acetate fragments in the body which brings about the production of cholesterol. Cholesterol gets lodged in the blood cells and organs doing all kinds of damage to your body.

8) Finally, Do not consume alcohol, drugs, or anything else that is shown to be bad for your health. You have to everything you can to help your body if you want to gain that inch. This means quitting the stuff that is not helpful to gaining height.

You want to be able to squeeze out every last millimeter from your growth potential. And one of the ways to do that is by proper nutrition. By integrating nutritional factors that affect growth with a sound increase height program, your dream of being just a little taller will be within reach.

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How To Increase Height: Nutritional Factors That Affect Growth

Nutritional Factors, nutrition, Nutritional, Factors

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Bodybuilding Foods

When you think of bodybuilding, your first thought is probably exercise and weight lifting. Although that is an important part of building muscle, it is not the only reason. The food that you put into your body is also a big factor to give your body the fuel it needs to grow and get bigger. Also, with the right nutrition, your body and mind will be able to last longer and give you more energy.
The correct foods for bodybuilding would be foods that are high in protein and carbohydrates and low in fat. Here are a few examples of foods that are great to help you reach your fitness goals.
Egg whites are great for breakfast. Only the egg white though because the yolk is the part of the egg that contains fat.
Oatmeal is great for a carbohydrate source because it’s complex carbohydrates will boost your energy for the day. It is low in fat and high in fiber. The energy you get from the oats will last a while, which helps later in the day.
Tuna is one of the best sources of protein that bodybuilders can have. It is rich in protein, it requires little or no effort to fix depending on how you like to eat it and it is very affordable. You can get tuna for less than 75 cents a can in most places.
Chicken is very popular among bodybuilders. It provides protein, and it tastes good.
Almonds are a good source of Vitamin E, magnesium, potassium, zinc, iron, fiber and a good source of monounsaturated fat which is healthy. They have a lot of calcium also.
Beets have nitrates which increases Vasodilation (dilatation of your blood vessels) and improves your performance. In the Journal of the Academy of Nutrition and Dietetics it says eating two medium beets 75 minutes before exercising will improve your performance, decrease the amount of oxygen, and reduce the perceived level of exertion (the physical and mental effort) needed to exercise.
Chocolate Milk (when you are out of your protein powder). The added sugars boost the carbohydrates giving more muscle-building calories ad recovery-boosting carbs. Studies show when comparing a traditional sport drink that contains carbohydrates and electrolytes, chocolate milk higher in rank at re-synthesizing muscle glycogen, stops muscle break down and kicks muscle growth into action.
Raspberries improve digestive heath so your body is able to extract all the nutrients. They are the berry that has the most fiber in them with 8 grams per cup.
We have over 200 bodybuilding recipes and unique meal plans to keep your diet interesting and your taste buds happy in this awesome bodybuilding cookbook.

Bodybuilding Foods

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