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Eating Healthy Foods – The Key to A Long Life

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Everyone wants to have a long and healthy life but there are few who want to actually do what it takes to get them there. Eating healthy foods is one of the most important keys to a long life. Lack of this can easily lead to premature death. This is because there are so many conditions that can arise from prolonged eating of unhealthy foods.
Healthy Fats
Choose foods which contain healthy fats over those with unhealthy fats. To avoid being overweight, make sure you consume fats moderately. Saturated fats are known to cause heart disease and should be avoided. Foods which have saturated fats include fatty meats, butter, regular milk and cheese.
Avoid foods which contain trans fats or cholesterol. Instead, eat fiber fruits. These include fresh vegetables, fresh fruits and whole grains. When it comes to proteins, get them from egg whites, nut butters, nuts, beans, egg whites and turkey. Instead of frying, choose to boil, bake or stir-fry your food. This will steer you away from an intake of too much fat.
Drink Moderately if You Have To
Do not start drinking alcohol if you have never taken. If you have been drinking or you still decide to start, make sure you do it in moderation. Drinking increases the risk of heart disease. The risk increases in proportion to your level of drinking. Therefore, reduce your intake of alcohol as much as possible as you continue eating healthy foods and exercising.
Drink Plenty of Water
It is important to drink plenty of clean water. The average recommendation is that you should drink at least 8 glasses or approximately 1.8 liters of water. There are further studies which have shown that the amount of water you take may depend more on your age, sex and state of health among other conditions. Nevertheless, try to drink as much water as possible.
Water helps to control calories, balance body fluids, energize muscles, keep the skin looking great and maintain normal bowel function. It is also good for the kidneys. With all these benefits, there is no doubt that drinking plenty of water will help you live longer and healthier.
Replace Unhealthy Snacks with Healthier Ones
Are you a fan of snacks? To live longer, you may have to cut down on the unhealthy ones. Instead, find something healthy that can replace each one of them. You can start by making a list of your preferred fruits and vegetables. Choose the ones which you are comfortable to snack on. Whether you’d prefer mangoes, bananas, pineapples or any other fruit as a replacement for snacks, stick to these and avoid unhealthy snacks as much as possible.
Go Big on Fruits and Vegetables
Yes, your mom was right when she continually insisted that you should eat a lot of fruits and vegetables. They have healthy vitamins which will help your immune system, therefore reducing your chances of regular sickness in old age. Each fruit and vegetable has many health benefits that will be good for your organs, your mental well-being and your overall health.
Remember To Exercise
Eating healthy foods alone will not cut it when it comes to health. Exercise is inevitable. In fact the people who live longest are mostly the ones who don’t drink, exercise regularly and eat healthy. There is no need for you to suffer in old age or die prematurely; observe these tips and secure a long, healthy life.
Myrna Kirk facilitates seminars and coaches as a way to assist people to master their lives and reach their greatest potential in the areas health, wealth, relationships and personal well-being. Visit Myrna’s website http://www.mypersonalselfhelpsite.com and grab your free e-book: “How to Become Your Best Self”.


Eating Healthy Foods – The Key to A Long Life

Foods, Long Life, Healthy, Eating, Eating Healthy Woods

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Bodybuilding Foods

When you think of bodybuilding, your first thought is probably exercise and weight lifting. Although that is an important part of building muscle, it is not the only reason. The food that you put into your body is also a big factor to give your body the fuel it needs to grow and get bigger. Also, with the right nutrition, your body and mind will be able to last longer and give you more energy.
The correct foods for bodybuilding would be foods that are high in protein and carbohydrates and low in fat. Here are a few examples of foods that are great to help you reach your fitness goals.
Egg whites are great for breakfast. Only the egg white though because the yolk is the part of the egg that contains fat.
Oatmeal is great for a carbohydrate source because it’s complex carbohydrates will boost your energy for the day. It is low in fat and high in fiber. The energy you get from the oats will last a while, which helps later in the day.
Tuna is one of the best sources of protein that bodybuilders can have. It is rich in protein, it requires little or no effort to fix depending on how you like to eat it and it is very affordable. You can get tuna for less than 75 cents a can in most places.
Chicken is very popular among bodybuilders. It provides protein, and it tastes good.
Almonds are a good source of Vitamin E, magnesium, potassium, zinc, iron, fiber and a good source of monounsaturated fat which is healthy. They have a lot of calcium also.
Beets have nitrates which increases Vasodilation (dilatation of your blood vessels) and improves your performance. In the Journal of the Academy of Nutrition and Dietetics it says eating two medium beets 75 minutes before exercising will improve your performance, decrease the amount of oxygen, and reduce the perceived level of exertion (the physical and mental effort) needed to exercise.
Chocolate Milk (when you are out of your protein powder). The added sugars boost the carbohydrates giving more muscle-building calories ad recovery-boosting carbs. Studies show when comparing a traditional sport drink that contains carbohydrates and electrolytes, chocolate milk higher in rank at re-synthesizing muscle glycogen, stops muscle break down and kicks muscle growth into action.
Raspberries improve digestive heath so your body is able to extract all the nutrients. They are the berry that has the most fiber in them with 8 grams per cup.
We have over 200 bodybuilding recipes and unique meal plans to keep your diet interesting and your taste buds happy in this awesome bodybuilding cookbook.

Bodybuilding Foods

Foods, Bodybuilding Foods, nutrition, Bodybuilding

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