Archive | Exercises RSS for this section

The Key To A Good Deadlift Technique

Deadlift Technique
Deadlift Technique

By Arnold Sylvester

When it comes to fitness, most people are a little bit overwhelmed at the sheer confusion surrounding certain exercises and their benefits. Learning how to deadlift should be a priority for anyone with serious ambitions inside the gym, such is the great power it holds.

However, it remains a very underestimated move which is often ignored or, even worse, people are advised not to perform it for fear of causing damage to their physique.

This is ludicrous, of course, as it remains the king of gym based strength exercises. The issue lies with teaching people how to do it properly.

We don’t recommend attempting this move without first properly learning how to do it, of course. There are a few golden rules to teaching perfect form on this exercise. They are documented for you just below:

* Keep your feet set underneath the bar.

* Take a 20 degree bend in your knees.

* Hinge your back forward slightly.

* Your back should remain flat and tight during this portion of the move.

* Maximize your strength by gripping with an alternate grip in either hand.

* Push through the heels as you raise the load.

* As you push up, force your hips forward to help you form a straight line with your body.

* At the top of the move, your lower back should be slightly extended, chest out proud.

If you follow all eight steps above you will learn the perfect technique for getting the most out of this very powerful exercise. Better still, you will do it with perfect form which always ensures better results.

Let’s look at some aspects of the move in a bit more detail now.

The first of which is the bend in your knees. Many people mistakenly sit into this exercise in the same way they would for a barbell squat. It’s not the same exercise, and doesn’t require the same bend in the knee.

Experimenting with your grip can also return great gains, so get creative with the various hand positions as you gain familiarity with the techniques above. Keeping your back straight is the difficult part, but if you can focus on pushing your shoulders back at the peak of the repetition you will eliminate this issue altogether.

When you begin to lift the weight, focus on pushing with all your force going through the heels. Many people mistakenly stand on the balls of their feet and end up falling forwards during the rep.

Now that you know how to deadlift with correct technique, you should take some time to practice these principles at home before you go to the gym. This removes confusion from the equation and ensures you can push yourself hard in your next training session. While it is true that learning how to lose weight or build muscle have become needlessly confusing affairs for most people, the age old principles like this still remain as important today as they were twenty five years ago.

About the Author:

The Key To A Good Deadlift Technique

Deadlift, Deadlift Technique, fitness, Exercises, Body Building

via allbestofforyou http://allbestof4u.blogspot.com/2013/09/the-key-to-good-deadlift-technique.html

Advertisements

Fitness Does Not Have To Be So Time Consuming

Fitness Time
Fitness Time

By Yandy Roman

Fitness carries different connotations relying upon whom you ask or talk to about it. We all know that it’s what is on the inside that counts, but that does not imply that you need to neglect your outsides. Take a while to enhance your appearance and your wellbeing utilising the tips below.

When you’re weight lifting to increase fitness, it is generally superior to use free weights, not machines. This is due to the fact that the free weights will allow you to build the supporting muscles around the major muscle groups.
Machines, as an alternative focus upon very specific areas. You’ll see a rise in the quantity of weight you can lift on the machine, but not quite as much strength as if you used free weights.

If you’d like a flat belly, not only should you do crunches, but you want to add in cardio. Kickboxing is a great aerobic workout, which should help tone your midsection. These forceful kicks give your abdominal muscles a great workout. Tae kwon do also happens to be a great cardiovascular abs workout.

Arrange your time to exercise the same way you arrange your critical appointments. Your health and fitness are easily as vital to your life as your next doctor’s appointment, so treat it the same way. Setting your exercise routines in your calendar will make you more certain to take the time and do them.

Making up your own workout routine is a good way to stay in shape while not having to join a gym. The equipment that you utilize in a gym simply replicates activities that you could do on your own. Don’t have a step climber? Find some stairs that people do not typically use.

If your workout style of choice is biking or riding on a stationary bike, target a range between 80 and 110 revolutions per minute (RPMs). At this rate, you’ll find that you’re able to ride for longer periods and are less sure to experience muscle strain and fatigue.

Performing multiple reps of double dips can help you achieve stronger triceps, but they may also be changed to work more about the muscles in your chest. To improve your triceps, straighten up your body and perform each dip with your elbows pointed inward. To target the chest muscles, position your elbows outward and lean forward while performing the dip.

Lots of amateur weightlifters do not get the entire force and advantages of their standing arm curl sets. So as to permit your triceps to reach their full range of motion, you must try to utterly straighten each arm at the conclusion of each rep. This will also increase tone and flexibleness.

It’s true that what’s on the inside of someone is significant. Having said that , you still have a body that can of course be refined. You can improve upon your body by you and your doctor coming up with an exercise programme that can help you become more healthy. Hopefully, these tips gave you advice on the best way to do that.

About the Author:

Fitness Does Not Have To Be So Time Consuming

Fitness Time, Body Weight, Weight Loss, fitness, Exercises

via allbestofforyou http://allbestof4u.blogspot.com/2013/09/fitness-does-not-have-to-be-so-time.html

A Newbie’s Help Guide To Treadmills

By Bea Woz
The Significance Of Exercise

These present times are becoming more sophisticated and high-tech every second, but the same cannot be said for health generally speaking. If you want your overall health to peak to desirable levels, though, then you have to exercise. One way to have a consistent exercise regimen is to have a treadmill in your home. Treadmill reviews provide insightful clues about what kind of activities you can try out.

How Treadmills Do The Job

Hopping on a treadmill-even if you are simply walking or running-can create wonders for your body and total condition. The treadmill focuses on cardiovascular workouts compared with other machines, and these help in reducing your calorie count. You can pick the treadmill workout program that will fit your goal best, like burning off those pounds, for example. The treadmill’s ease of use and great benefits make it the top choice for the person who would like to up their health and fitness level.

Know Your Treadmill Better

Speed adjustment is a basic and important feature on treadmills. Besides speed adjustment, most models let you fine-tune their parts and features to help you achieve your workout goals quicker. These treadmill features also make workout routines exciting and motivate you to continue exercising every day.

To make your workouts less difficult and fuss-free, modern treadmills include pre-planned workout schemes. The feature works simply: just pick the program that corresponds to your health objective, and you’re good to go. You don’t have to tinker with the treadmill as you exercise as it automatically does its adjustments for you. This can be a constant increase or in a predetermined mixed pattern.

If you’d like to notice your heart rate throughout your workouts, there are built-in programs designed for that purpose in conjunction with a heart rate monitor. This monitor may need to be clipped to your body or gripped in your hand. Clipping your monitor to your body offers a much better reading, though, something that treadmills of more recent make have in common. In other words, it can track your cardiovascular fitness level and the intensity of your exercise routine.

You can save your custom settings in the treadmill memory so you don’t need to program them before each workout. This is primarily useful when you share the treadmill with other people. Some treadmills also save your workout history; you are able to track your fitness progress with time and better your previous performances.

iFit Live technology is a premium treadmill feature that provides you numerous virtual courses copying those at the live destinations. For example, athletes can train at home for a marathon being held in another city. With the iFit Compete Live course, you are able to pit yourself against other treadmill users training on similar course. For this to function, you only need a treadmill compatible with iFit Live plus an Net connection. Manufacturers understand mixing exercise with entertainment, so they included full-color touch screens and music-playing capabilities to their treadmills to suit this requirement.

The Treadmill Anatomy

The very heart of the treadmill is the conveyor belt. This belt goes backwards over rollers, so you have to move forward while adjusting your walk, jog or run to suit the speed of the belt and avoid falling off. The conveyor belt helps your weight by letting it flow on the treadmill. For a more challenging exercise, simply just increase or decrease the position of the treadmill deck. A simple resetting in the angle can create a huge healthy improvement in your treadmill workout.

Damping elements are positioned underneath the deck to help in shock absorption. A cushioned belt reduces the jarring effect on your feet while in motion; the tension in the cushioning can be modified for your comfort and ease and resistance requirement. It’s safe to assume the motor, belt, deck, and rollers are every treadmill’s body, heart, and soul.

Treadmill frames were created foldable or non-foldable. If you will be utilizing the treadmill in your own home, the foldable model is your best bet. Because the deck can be folded up, even a small room will do. These sturdy, portable units often have a heftier price tag compared to other models. Non-foldable platform treadmills are great for personal training studios, as the treadmills here are always in use and need to withstand a lot of wear and tear.

Selection Of Treadmills Available

Treadmills are also classified according to the user and particular health purpose. Get your full money’s worth by picking the treadmill that meets your primary goal and health goal. Take into account the weight and body built of the person who will be employing the treadmill regularly. A person’s height is another angle to think about when selecting treadmills. How often will the treadmill be used, and how many persons will make use of it? You’re better off purchasing a treadmill that can withstand daily stress; it lasts for a longer period and is more pocket friendly in the long run.

To Sum Up

Fitness lovers will agree: a treadmill is an essential health arsenal in each home. However, there’s more to choosing the right treadmill than what you know already. Often-overlooked factors include the area at home and the types of treadmill users. Select the machine that not only accommodates

About the Author:

A Newbie’s Help Guide To Treadmills

Treadmills, fitness, Fitness Exercises, Exercises

via allbestofforyou http://allbestof4u.blogspot.com/2013/09/a-newbies-help-guide-to-treadmills.html

Fitness Exercises for Expectant Mothers

By 

Some people believe that pregnancy and exercise are absolutely incompatible. But any expert will tell you that moderate exercise will not only improve the overall body tone, and will raise the future mother spirits, but also help in the future at birth – of course, unless there are serious contraindications.
The first thing to figure out is what kinds of physical activities are specifically suited to you. But do not think too long, because the earlier you start training, the safer it will be for the pregnancy. Of course, running and jumping during pregnancy is impossible, but yoga and swimming are very fit exercises.
Especially fit for the expectant mothers are the exercises with elements of yoga, as it is convenient to do them not only in fitness clubs, but also at home. However, in home lessons are both positive and negative sides. In order to make a regular practice at home you need a remarkable self-discipline. Therefore, if you are not confident in your strength of will, it would be better to attend the gym, where you can safely do exercises under the guidance of qualified coaches. If you still prefer home-training, for you we have picked up a number of simple and useful exercises.
Fitness for Pregnant Women: Exercises
Exercises for the buttocks and thighs
1. Sit on the floor; bend your knees and press your feet to the body as closely as possible. Then gently presses your hands on the inside of the thighs or on knees. Retain in that position for ten seconds, and then relax. Repeat this exercise 5 times.
2. Lying on your left side put your left hand under your head and pulling the right hand put it in front of you, keeping the balance. Make a breath in and relax. On the exhale, slowly lift your right leg straightened up with a flexed foot. Take a breath, and then slowly bring it down. Turn to the other side and repeat the exercise for the other leg.
Exercises for back muscles
1. Sit on the floor; lift up one arm, while inhaling. Pull the arm up as high as possible to feel the “stretching” of muscles from the shoulder to the waist. Then bend your elbow and leave it down, while making a slow exhalation. Repeat the exercise on the other hand. For each hand you should do the exercise 4-5 times.
2. Take the starting position – sitting or standing. The Relaxed hands are dropped down the back is straight. Next, breathe in, lifting your shoulder and pulling it forward, then pause, making a half turn. Then slowly bring your shoulder back and leave it down. At the end of turn, do the exhale. Then change the shoulder. Repeat 4-5 times.
3. Take the position with the face to the wall at a distance of about two steps away from the wall. Put the straight arms against the wall and lean forward, bending at the elbows. In this case we make sure that the feet have never left the floor. Slowly, but firmly repel from the wall, thus returning to the original position. Repeat this exercise 15-20 times.
4. Stand with the left side to the wall; put your left hand against in. Tighten your right leg to your stomach using the right hand. Then bend your back arch, head forward stay in this position for a couple of seconds, then straighten and down your leg. Next, do the same with the other leg.
Yoga for Pregnant Women: Harmony of body and soul.
Yoga classes – is a great choice for anyone, but especially for the expectant mothers, because it comprises vital flowing movements, breathing exercises, improves the ability to focus and finds the right balance between the psychological and physical condition. However, note that even if the doctor has approved your willingness to do yoga, there are many techniques and exercises that have to be avoided. For example, these include all the attitudes that need to lie on your back or stomach more than a few minutes. You should also avoid deep twisting, bending forward and backward, and those positions that stretch the abdominal muscles too much.
Swimming classes for expectant mothers
A very important and useful exercise during pregnancy is swimming. Pool has many advantages, the main of which is: the water procedures have a calming effect. The Body weight decreases in the water, due to what it is easier to maintain stability. In addition, the fetus and the uterus is becoming easier, reduces pressure on joints and back pain.
There are many different water exercises, the most simple of them – is swimming in not so high temperature water for half an hour, where the starting and final five-minutes you have to sail more slowly. It is also useful if you want to do water aerobics, but this should not be too zealous.
The main thing is when you start to strengthen your body doing exercises, do not be lazy and do not stop training. Subsequently, they serve you an excellent service in the process of childbirth, and after them, when a young mother will need patience and endurance for taking care of her child.
Liudmila Cosicova is a free lance article writer, Blogger and Internet Marketer from RM. She mostly writes about fitness for women

Fitness Exercises for Expectant Mothers

fitness, Fitness Exercises, Exercises, Mothers

via allbestofforyou http://allbestof4u.blogspot.com/2013/08/fitness-exercises-for-expectant-mothers.html

Fitness Exercises for Kids

 By 

Fitness exercises can prove to be very helpful for kids as they can help them to stay healthy and fit in the long run. With the changing trends, the kids are living more of a sedentary lifestyle these days. The kind of lifestyle they are leading presently can result in varied health-related problems for them as they grow older.
Sitting in front of the television or computer for long hours is one of the major reasons of kids becoming unhealthy and obese. Consumption of junk food while watching television is another major contributor to this. Their lack of physical activity results in the necessary calories not being burnt and this makes them overweight leading to early problems with obesity.
Fitness, as an essential part of overall health, is extremely important for kids. There are various ways in which the fitness levels of children can be raised. Traditionally, exercises and a healthy diet were considered necessary only for the adults but these days obesity levels are also increasing among the children. Thus the importance of exercises cannot be ignored.
Advantages of regular exercising for kids
Exercise can make the muscles as well as the bones of the children stronger and result in overall fitness. Along with making them strong, the children also learn how they can control the body fat so that the chances of becoming obese later in their life can be avoided.
The chances of getting Type 2 diabetes are also reduced among the children if a regular exercise regimen is followed by them. Children who undergo regular exercising also have low blood cholesterol and blood pressure levels.
Importance of exercising for kids
If exercises are not made a part of the daily routine along with a nutritious diet, it can lead to obesity in children. It is the parent’s duty to pay adequate attention for ensuring fitness of their children.
Parents should encourage their children to perform exercises such as cycling, swimming, running and walking. This will strengthen their cardiovascular systems and also establish the healthy habits of regular exercising which will benefit them and have definite positive effects on their health.
Ways of achieving health for kids
In order to ensure weight loss and maintenance of an ideal weight for their children, parents and guardians should encourage them to participate in various physical activities. The kids should regularly take part in physical education classes in order to keep themselves fit. They should also be encouraged by their parents to take part in extra-curricular activities in school or in the local community.
Since children generally get bored with routine exercises, parents can help in making physical exercise fun by organizing dancing programs and games. They can also encourage their children to undergo sport fitness programs or play various games such as softball, baseball, tennis, football and soccer. Swimming is an excellent form of exercise that kids are bound to enjoy. Initiating the kids in these games is one of the best ways of helping them to stay fit.
I am Mike, this is my first article in ezine,if you like it feedback me.you can also find more health articles in my blog.
http://www.blogenterpretner.blogspot.com

Fitness Exercises for Kids

fitness, Fitness Exercises, Exercises, Kids

via allbestofforyou http://allbestof4u.blogspot.com/2013/08/fitness-exercises-for-kids.html