Archive | August 2013

Treadmills 101 – Things To Know

By Victoria Ellis
The Importance Of Exercise

These present times are becoming more modern and high-tech every second, but the same can’t be said for health generally speaking. With fat and cholesterol levels rising and immunity and stamina levels diminishing, exercise is getting more important than ever. A simple plan to come up with a consistent workout is to get a treadmill in your home. A good place where you can get some beginner information on exercising is a treadmill review.

How Treadmills Do The Job

Running, jogging or even simply walking on a treadmill can certainly condition and tone your body with time. Such cardio-intensive exercise allows you to lose more calories compared to a cycling machine or most other gym workouts. You can pick the treadmill workout program that suits your goal best, like burning off those pounds, for example. It is the best gym equipment for fat people, athletes and those who want to keep a healthy and fit lifestyle.

Common Treadmill Features

Treadmills differ in form and shape, but they are all built with a feature that allows you to manipulate its speed. There are plenty of other standard features that vary your workouts to help enhance fitness levels and reach your weight loss goals. Variations in treadmill features add excitement to your workouts, making you more inspired to stick to them.

Modern treadmill models come with built-in exercise programs. There’s a program for losing weight or endurance conditioning, which you can select before you begin working out. You don’t need to tinker with the treadmill as you exercise because it automatically does its adjustments for you. This can be a constant increase or in a predetermined mixed pattern.

If you’d like to observe your heart rate during your workouts, there are built-in programs made for that purpose along with a heart rate monitor. This monitor should be clipped to your body or gripped in your hand. High-quality treadmills make use of a chest-strap heart rate monitor to accurately keep track of your heart rate and calories burnt. A heart monitor rate takes note of your cardio exercise and workout levels all at one time, a convenient feature.

Spare yourself the hassle of keying in your personal exercise settings by saving them in the treadmill’s built-in memory. If other individuals are using the treadmill as well, there’s no doubt you’ll love this feature. In addition, the most recent treadmill models let you monitor your exercise history and earlier fitness values too.

iFit Live technology is a premium treadmill feature that gives you numerous virtual courses copying those at the live destinations. In this case, you can train for an event without ever departing the comforts of your own home. With the iFit Compete Live course, you are able to pit yourself against other treadmill users training on similar course. For this to function, you only need a treadmill compatible with iFit Live as well as an Web connection. Other high-tech features of treadmills include LCD touch screens and music players.

The Treadmill Anatomy

The very core of the treadmill is the conveyor belt. Because the belt is built to move backward, you need to move in a forward motion and match its pace so you stay on it. The conveyor belt helps your weight by letting it flow over the treadmill. You can adjust the deck’s angle as desired. A simple resetting in the angle can create a great healthy difference in your treadmill regimen.

Almost all running decks are installed on damping elements to make the treadmill shock-absorbent. The belt is also padded for convenience if you are walking or running on it. Together, the motor, belt, deck and rollers control a treadmill’s quality and overall performance.

Treadmill frames are usually foldable or non-foldable. The foldable variety are best for home gyms where space is bound. Since the deck can be folded up, even a small space will do. Note that the long-lasting foldable treadmills are more costly compared to their nonfoldable counterparts. The nonfoldable models are best suited for public use, like training studios, as they can deal with more frequent usage.

Number Of Treadmills Available

Treadmills are as well built with their users in mind. It helps to note what the treadmill is for because some treadmills-like those for runners, for example-are more costly than, say, treadmills for walkers. Take into account the weight and body built of the person who will be employing the treadmill often. Bring your height into play too when picking among the treadmill models. How often will the treadmill be used, and how many individuals will make use of it? Choose a high-quality, durable treadmill in this case even if it is more expensive.

Wrapping It Up

Fitness enthusiasts will agree: a treadmill is an important health arsenal in each home. Before rushing to make a purchase, give consideration to your health, fitness and durability needs, and the features that you will employ often. Also, assess the space available at home to put the treadmill and consider the type of users and expected usage. Choose the system that not only fits

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Treadmills 101 – Things To Know

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Several Health Benefits Of Fulvic Acid Supplement

By Jeanette Riggs
The main source of fulvic acid complexes for human beings has been food crops for a very long period of time. There are several factors that have interrupted this supply. These include inappropriate farming methods, soil erosion, modern farming techniques and soil erosion. These factors have interfered with the activity of microbes in the soil. This has led to a shortage of essential nutrients in the foods consumed. Human beings depend on a fulvic acid supplement to obtain the nutrients.

There are a number of factors that are likely to affect the level of purity of the final product derived. This aspect is affected by the area where the source material is found and the methods employed in the extraction. The use of acid based techniques is discouraged since it influences the effectiveness of the samples and may
even make them toxic and harmful to human beings. Purified water is the liquid to use in this process to ensure they are safe.

Fulvic acid enhances the ability of the body to absorb herbal supplements and key nutrients like vitamins. The consumption of these supplements on a regular basis corrects mineral deficiencies. They can be used alongside healthy organic foods to supply the trace elements that may be lacking from this diet. These supplements are a rich source of essential trace elements such as vanadium, boron and manganese.

There are numerous health benefits derived from the intake of these supplements. They contain nutrients essential for cell health and balance including growth and replication. In addition to this, they aid in the transportation of minerals to cells, metabolize proteins, catalyze vitamins within cells and improve the functioning of the thyroid and thymus glands.

In their day to day activities, human beings are exposed to a large number of toxic materials. The accumulation of these materials is harmful for the health of individuals and has to be constantly removed. The supplements provide minerals that improve the ability of the cells to bind with foreign molecules in the body. When they bind with these foreign molecules, the natural system eliminates them safely.

Viruses cause illnesses that hinder our ability to effectively perform our day to day activities. They enter the body and attach themselves to host cells after which they utilize the resources present in these cells to replicate and populate the bloodstream. These supplements have viral inhibition properties that hinder the viruses from binding with the host cells and prevent them from replicating thus preventing infections.

There are various radioactive materials that may enter the body. These include polluting metals such as plutonium and uranium. These materials have a high affinity for fulvic complexes. The reaction between the complexes and the radioactive materials forms complexes that are soluble and absorptive. Through this mechanism, the specific radioactivity is annihilated and the metal deposits chelated as well.

Health experts recommend the consumption of a fulvic acid supplement on a regular basis to improve their health and enhance their wellbeing. There are various symptoms that are common in individuals suffering from mineral deficiencies. Common ones include poor memory, fatigue, diabetes, infertility, impaired growth and concentration problems. These complexes are beneficial and no negative effects have been noted thus far. Overdosing on these supplements is a possible cause of diarrhea which lasts for several days.

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Several Health Benefits Of Fulvic Acid Supplement

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Lounge Chair For Pools And How They Are Useful

By Claudette Lambert
There are certain ways that people can think of when the sun is up in summer. Quenching their thirst is possible by chugging cold drinks while protecting themselves from the sun is done by making use of caps. There are also some individuals who have opted on relaxing and chilling on a lounge chair for pools.

However, you may also want to try something different at this certain period if you want to such as a specific project of building something in your own home that you can use someday. This could be a pool wherein you can go swimming in summer. However, you have to ensure that there is enough space for such big of a project.

You may want to inquire and look for construction companies that can build them in your area. There are also a lot of details that you might need to think about before you can start deciding on having one. It is obvious that you do not want to make hasty decisions since this project is an investment that will take a lot of money to be spent.

There are also some things that you have to remember in order for you not to waste any of the cash that you possess. You need to secure a place or an area that will suit the project that you been planning. It is also necessary to know the zoning restrictions in you community to avoid issues with this aspect someday.

The construction will also take some time to be done completely and that is an important thing to take note of. If you look for construction companies, then you need to be extra careful in doing so. Find one with a really good reputation as well as an established with an insurance and warranties.

There is also a great importance in being aware of the pools that you may have. The people with a budget that is small can think about having ground pools. They are a good choice for them since they are only installed.

If you will be opting for in ground pools, then you might as well prepare a bigger budget in doing so since additional materials are needed to make them. Swimming facilities may also be in need of some items or tools that you should also buy. Chemicals are the first few things that you will be needing to keep the pool clean enough.

It is also important to have the pool covered well enough for these facilities that you want to have. However, someone should also be there to guide you as you make your choice. Once you are done with it, then it is not going to be enough since their maintenance must also be taken note of. They will last for a longer period if they will take care of them.

You should also get a lounge chair for pools for people to lie in. Just take note of the things that you learned on top. You will surely enjoy swimming in your own pool after that.

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Making A Coquitlam Chiropractor Choice

By Gloria Mason
Suffering from the effects of an incident can be quite difficult for anyone to try and manage on a multitude of levels. Consumers usually learn that many of aches and pains that they are required to overcome are much more challenging to deal with than originally anticipated while also being assured that specific forms of medical attention are carefully offered. Deciding on a Coquitlam chiropractor offers consumers the opportunity to make sure their aches and pains are fully resolved.

Chiropractors offer the medical attention that people need to ensure their nervous system disorders are resolved. Most people focus on the use of this kind of professional when they have been involved in an incident that has left certain parts of their bodies in a great deal of pain. The choices made from all available professionals are quite difficult to complete as needed.

People of Coquitlam that are focused on this kind of professional guidance are usually uncertain of where to begin. Doctors are often quite similar in relation to what they make available to their clients which can create an added base of confusion on various levels. Making the right decision is much easier when several factors are reviewed.

Consumers are encouraged to initially consider any and all referrals they are offered from others. The referral process is typically performed when discussing any major issues with the primary care doctor that is utilized as they are generally well versed in all other medical professionals available to their patients. Using this information is helpful in reducing the number of professionals to sort through when trying to complete this process in an efficient manner.

Medical coverage should also be considered when making this decision. Medical insurance policies are typically quite useful in being able to ensure that medical attention is made available at a reasonable and effective price which may be reliant on the use of specific professionals that are part of their network. Finding professionals that are part of the network is quite easy when simply contacting the administrator of the coverage that is maintained.

Therapy provisions that are made available from the doctor should also receive consideration. Many of the doctors that are trained in this area of specialty are specifically versed in offering a unique base of natural and powerful healing solutions that should be carefully focused on. The most natural and powerful options offered to patients are the most productive doctors to consider.

Therapies that are offered from the doctor should also receive a close amount of attention. Most doctors are trained in offering specific forms of natural and effective therapies that help people avoid having to take medications. People are usually focused on the most effective base of therapies that are offered without medicinal needs.

Choosing chiropractor Coquitlam chiropractor includes a focus on having access to wellness programs. Doctors trained in this area of specialty are usually able to help guide consumers through various well being concerns. Programs designed to suit the needs of each particular patient should be readily offered.

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Making A Coquitlam Chiropractor Choice

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Eating Healthy Foods – The Key to A Long Life


Everyone wants to have a long and healthy life but there are few who want to actually do what it takes to get them there. Eating healthy foods is one of the most important keys to a long life. Lack of this can easily lead to premature death. This is because there are so many conditions that can arise from prolonged eating of unhealthy foods.
Healthy Fats
Choose foods which contain healthy fats over those with unhealthy fats. To avoid being overweight, make sure you consume fats moderately. Saturated fats are known to cause heart disease and should be avoided. Foods which have saturated fats include fatty meats, butter, regular milk and cheese.
Avoid foods which contain trans fats or cholesterol. Instead, eat fiber fruits. These include fresh vegetables, fresh fruits and whole grains. When it comes to proteins, get them from egg whites, nut butters, nuts, beans, egg whites and turkey. Instead of frying, choose to boil, bake or stir-fry your food. This will steer you away from an intake of too much fat.
Drink Moderately if You Have To
Do not start drinking alcohol if you have never taken. If you have been drinking or you still decide to start, make sure you do it in moderation. Drinking increases the risk of heart disease. The risk increases in proportion to your level of drinking. Therefore, reduce your intake of alcohol as much as possible as you continue eating healthy foods and exercising.
Drink Plenty of Water
It is important to drink plenty of clean water. The average recommendation is that you should drink at least 8 glasses or approximately 1.8 liters of water. There are further studies which have shown that the amount of water you take may depend more on your age, sex and state of health among other conditions. Nevertheless, try to drink as much water as possible.
Water helps to control calories, balance body fluids, energize muscles, keep the skin looking great and maintain normal bowel function. It is also good for the kidneys. With all these benefits, there is no doubt that drinking plenty of water will help you live longer and healthier.
Replace Unhealthy Snacks with Healthier Ones
Are you a fan of snacks? To live longer, you may have to cut down on the unhealthy ones. Instead, find something healthy that can replace each one of them. You can start by making a list of your preferred fruits and vegetables. Choose the ones which you are comfortable to snack on. Whether you’d prefer mangoes, bananas, pineapples or any other fruit as a replacement for snacks, stick to these and avoid unhealthy snacks as much as possible.
Go Big on Fruits and Vegetables
Yes, your mom was right when she continually insisted that you should eat a lot of fruits and vegetables. They have healthy vitamins which will help your immune system, therefore reducing your chances of regular sickness in old age. Each fruit and vegetable has many health benefits that will be good for your organs, your mental well-being and your overall health.
Remember To Exercise
Eating healthy foods alone will not cut it when it comes to health. Exercise is inevitable. In fact the people who live longest are mostly the ones who don’t drink, exercise regularly and eat healthy. There is no need for you to suffer in old age or die prematurely; observe these tips and secure a long, healthy life.
Myrna Kirk facilitates seminars and coaches as a way to assist people to master their lives and reach their greatest potential in the areas health, wealth, relationships and personal well-being. Visit Myrna’s website and grab your free e-book: “How to Become Your Best Self”.

Eating Healthy Foods – The Key to A Long Life

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You’re Innocent and I Love You


I believe in innocence. Not just for some, but for all. Not innocent in the sense that we are not responsible for our deeds or misdeeds, rather innocent because each of us is operating as our very best selves at any given moment, regardless of the appearances. Only a few years ago I could not have said this, because I did not believe it to be the case. My perspective changed the night I spoke at a group home for troubled, teenaged boys.
I had a clear idea of what I intended to say because these young men needed to be motivated to change. Yet at the last-minute I heard a quiet voice speaking from within me. I rejected the message twice in a period of ten minutes, but capitulated when the voice asked, “Are you here for them, or for you?”
A few minutes later, surrounded by fifteen troubled youth aged fourteen to seventeen, I said exactly what I had heard from that quiet voice. “You’ve been told you are bad and have done wrong.” I paused and scanned their faces. “You’ve been misled. You’re innocent, and I love you… you’re innocent, and I love you… you’re innocent, and I love you.”
Stillness descended upon the room.
They began to share their stories. At the end of each, I would study the young man who had spoken and announce, “You are innocent, and I love you.”
An hour later, the room was filled with crying young men, and me, a crying middle-aged man. The counselors were dumbfounded by what they had seen. It was unprecedented. I could offer no credible explanation.
Something happened that night that changed lives. Of this I am certain.
As I travel and speak in a wide variety of settings this message of innocence is one I carry to my audiences.
No one awakens in the morning and aspires to be less than what they think is their highest expression. On any given day you or I may be depressed, delusional or disturbed. We may not see the world or others accurately. But our actions are never because we aim to be anything less than what we believe to be our greatest demonstration. No exceptions. We are all innocent, though this does not keep us from unfortunate action or inaction.
On Mother’s Day 2006, I spoke in a Unitarian Church in Bellingham, Washington. In the middle of the lesson, I was moved to thank the mothers who were present as proxy for my mother who had died before our relationship could be healed.
After the service, an older woman approached me. She spoke softly, “I’m empathic and clairvoyant. I heard from your mother today during the service.”
“Really,” I replied with some skepticism and curiosity. “What did she say?”
Her eyes glimmered as she smiled. “She says, ‘You’re innocent, and she loves you.'”
I wept. An old wound was healed.
That’s what happens when we see ourselves and others through the eyes of innocence.
Seeing True
With thoughtful, in-depth examination of deed or misdeed, and the moment before it, there is nothing but innocence.
In that instant, we may be delusional. We may be in denial. We may be out of our minds. We may be filled with hurt or anger. But in that state, is there really anything else we could do?
Seeing True in Action
Pick any event in your life where you have regret for your actions. Honestly examine the following questions with regard to those actions.
  • In the moment before you acted, did you have malice and deliberation in committing the act?
  • In that moment before you acted, did you or had you clearly thought through the consequences for your action?
  • In that moment before you acted, did you say to yourself, “I am going to deliberately take this action for which they and I will suffer?”
  • When examined at depth, you will find innocence.
Ron Chapman is owner of an international speaking and consulting company, Magnetic North LLC, a specialty company, Leading Public Health, and a publishing company Seeing True Press. In addition to international accreditation as a speaker and national awards for radio commentary, he is the prolific author of one fiction book, A Killer’s Grace, two works of non-fiction, Seeing True: Ninety Contemplations in Ninety Days and What a Wonderful World: Seeing Through New Eyes and two sets of Compact Discs, Seeing True – The Way of Success in Leadership and Seeing True – The Way of Spirit. Ron holds a Masters in Social Welfare from The University at Albany. His Seeing True™ practice and methods help people clearly identify obstructions that impede success personally as well as in business and organization.

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Confident Life Skills – Reading Body Language


What effect are my words/actions having and how can I tell? Many people go through their daily lives whether at work or home talking to other people and not really knowing the impact or effect their words or actions or having on the other person…yet the words and actions we use on a daily basis can greatly influence others around us.
How any times have you heard the phrase… “what’s the matter with him/her or all I said was… ?
Or how about… “I really don’t know what I did but he/her seems to be upset…
If you took the time to study a person’s face it betrays many emotions and feelings and by looking for the signs you could easily adapt your words and actions using the skills and techniques we’ve covered in previous articles to make a positive and lasting impression on others around us.
Try it for yourself and look out for the tell tale signs that betray someone’s inner most feelings.
Maybe it’s an imperceptible tightening around the eyes or mouth when you think you are trying to explain something patiently.
A tautness of the skin or perhaps even a colour change from dark to light or vice versa.
Check out their body language, what is it “telling” you?
Are their shoulders tight, head to one side uncomfortably, are they shuffling their feet, perhaps crossing their legs, is their body tilted away from you, are they trying to distance themselves?
Do they feel comfortable around you or uncomfortable and how can you tell, what are signs to look for?
What’s their breathing like, is it deep, shallow, quick or slow?
Are their lips tightly drawn?
Do they speak and act towards you in the way you would like them to and if not think of the reasons why that could be?
Many people react to the signal or message that you might be unconsciously sending out with your own body language, so for example if you were feeling a little tense or uptight or edgy you will be conveying that feeling across to the other person who will in turn “reflect that back to you” making you assume that they are “hostile” when in fact the emotion or feeling is coming from you, so the first thing to do is to check out yourself, your language patterns, are you using the correct modality (we covered this in a previous article) to suit this person, what kind of body language are you using, are you too close them, too far away?
Take the time to see how they react with other people in the office or at home and take particular note of their expressions and body language as they are giving you very important clues as to what makes them happy or unhappy.
Observe how they interact with individuals that they like and also individuals that they don’t like and see if you can spot the differences in behavior?
Are their words congruent with their actions, what are they really saying and feeling?
We very often in life only notice when someone is upset when they start to cry, we rely too much on people telling us verbally how they feel, instead of using our eyes and ears.
We do not want to know if a person is angry with us by having a punch on the nose and we certainly don’t want to “hallucinate” all sorts of possibilities from a twitch of the eyebrows.
If you want to be a truly effective communicator this is one lesson you can’t afford not to learn!
All these exercise and much more can be experienced first hand by booking Garth Delikan, The Lifestyle Guy for a half day programme on “Confident Life Skills” where all these principles and techniques will be taught to you and your department in a fun role play situation where you will gain a greater understanding of everything covered in this article.
Telephone: 01354 658242

Confident Life Skills – Reading Body Language

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Can’t Keep Up? 3 Simple Ways to Tame Your Big Scary Goals


In my coaching programs I tell my clients all the time that it’s better to do 15 (or even 5!) minutes of action related to their priorities every day than to plan on getting in a big 2-hour chunk once a week. I call it the power of “imperfect action.”
Sure, it would be great if you could do a big 2-hour chunk once a week. But if you are choosing between doing a lot of some activity every now and then OR doing a little bit every day (or most days), choose little and often.
I’m assuming, given the fact that you are reading my article and not something written by Tony Robbins, that you are more interested in greater inner peace and overall well-being than world domination.
I’m also assuming that you are drawn to my work mostly because you want to cultivate your capacity for attention, awareness, compassion, courage, perseverance, commitment, flexibility, and self-kindness.
For that kind of life, little and often is of more benefit than big chunks every now and then or even every day.
So if your inner taskmaster has been giving you a hard time about doing a little (“Just 5 minutes of meditation? Really? That’s all you are going to do?” or “You only wrote 3 pages? That won’t amount to anything.”), here are some responses you might want to try:
  • A little every day is doing me more good than a lot once a week; and (most importantly)
  • It’s what I decided would be enough, and it is enough. I am satisfied (even if the relentless taskmaster in my head isn’t).
So, let’s think of some long-held dream or goal of yours. I know there must be something you want to accomplish-something you haven’t yet taken action on because it seems too big. You may have convinced yourself that any small effort you might make can’t be worth it.
But think for a moment. Give this question your full attention: Is there a condition to taking action that is out of your control? Does taking action require resources you don’t yet have? Is it an action that needs for something else to happen at some point in the future?
Let’s say, for example, that you want to start your own business. To do that, you know that you’d have to clear any number of hurdles. There’d be money to scrape together, business plans to draw up. You might have to change significant parts of your lifestyle. And from where you stand now, it all probably seems so far down the road that there’s no point in even turning on the engine.
But that’s not true. If you think hard enough, if you really consider, you will come up with something you can do right now. You could start by asking for advice from someone you know who runs a successful business. Or you could start by simply writing down why you want to start such a business. In ten seconds you can start your car; in five minutes you can start the journey to your dreams.
So-do you have a goal in mind? Great.
Now here are 3 simple steps that will help you determine an action that focuses just on what you can do, now, with the resources currently available to you.
What is a single action you can take that is:
  1. within your control (it doesn’t rely on the cooperation of someone else)
  2. within your current resources, and
  3. immediate (doesn’t require you to wait).
Now that you’ve answered these questions, you are ready to take “imperfect action,” and it really is more than enough. Now, go and do it!
And if you had already decided on and taken a first step, but then you got stuck, use those three criteria to find another step you can take.
Bonus points if you choose an action that makes your inner critic start to sit up and pay attention, something that makes the snoozing guard of your comfort zone sit up in her chair and say: “Hey, you, where do you think you are going?”, which often comes out sounding like “Who do you think you are?”
Recognize the fear, look at it with kindness and say “Thank you for your concern, but I trust myself on this one. I’ve got it. You can trust me too. I PROMISE.”
And then go ahead and take that step.
Remember: Little and often. It’s my mantra, and you know what? It helps.
What helps you take the small steps that lead to your big dreams? Please share in the comments!
Stacey is a purpose and success coach who helps you give birth to your BIG dreams. To find your purpose and passion, check out her FREE eBook, The Purpose and Passion Guidebook. Link:

Can’t Keep Up? 3 Simple Ways to Tame Your Big Scary Goals

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Motivating Your Brain


Owning an old brain is rather like owning an old car. It is profoundly misleading to look at the average old person as it is to look at the average twenty-year old car. Careful driving and maintenance are everything. Old cars become rattletraps, eyesores, and junkers not because of aging but from accidents and misuse. So, too, with humans. ~ George E. Vaillant, Aging Well, 2002
I’ve decided to live to 110. If Jeanne Louise Calment of France lived to 122 smoking French cigarettes, why shouldn’t I? After all, I don’t smoke or drink, and at 65, I’m in great shape.
The paint’s chipping, I’ve had a little body work, but the engine’s purring. As for my brain, everything I read says that I need daily exercise for it to stay healthy.
Twenty minutes of heart pumping cardiovascular activity per day will slow your brain from losing neurons and aging prematurely.
Which leaves the BIG question… how do you get motivated and into action? I decided to try out a few tips. I don’t want to say too much, for fear of jinxing it, but so far, my brain exercise fitness program is working…
A Year of Excuses…
I don’t have to tell you how hard it is to adapt a new habit. Anyone who’s struggled with weight or exercise or smoking or any New Year’s Resolution knows.
I’ve “tried” to get on the bike for the past year. No, scratch that: I’ve “wanted” to, but I’ve let other more compelling things interfere, like email…
I want to walk my talk. I’ve written how important it is to get your heart rate up in order for your brain to stay healthy.
Knowing Isn’t Doing
Knowledge is important, but it doesn’t work for motivating people into action. If it did, then all smokers would quit once they looked at a few medical articles and x-rays. So then, what does work so that a person is compelled to take action and fix a problem?
It’s well known that a life-threatening illness will motivate people to change. So will an emotionally upsetting event. But if you’re in good health and nobody’s mad at you, how do you muster up enough motivation to quit making excuses and “JUST DO IT?”
Use Your Friends
I remember how I quit smoking 30 years ago in Paris. I announced my intention to a group of friends and made a bet: I promised to take them to dinner at Chez Maxim’s if I smoked in the coming year.
So last week I announced to my girlfriends that if I didn’t get on the bike 20 minutes a day for at least 5 days a week, I’d take them to Super Burrito’s.
Cognitive Dissonance
This method works because the brain finds it hard to lie. It’s uncomfortable for most people to say one thing and do another (unless they’re heavily into denial or have sociopathic tendencies).
It also works because we are social animals. Our ancestors survived because as a species we’re able to organize and help each other out.
21 Days to a New Habit
It takes time to grow new neurons and neural connections to form a daily habit. During the first three weeks, you must be strict about doing the desired new behavior on a regular basis.
Here are a few tips for breaking an old habit and replacing it with a new one:
1. Decide wisely what the new behavior will be
a. Be specific (ride bike daily)
b. Be minimal (20 minutes)
2. Enroll friends
a. Announce it and ask for support
b. Make it a game or a bet
3. Pick a start date
4. Chart it, write it down
5. Celebrate each small victory, each day
6. Persist. If you fail or forget, just start over
Patsi Krakoff, Psy. D. is a retired journalist and psychologist. Her award-winning blog can be found at With her husband Rob Krakoff, she also writes at, a provider of healthy supplements for the brain.

Motivating Your Brain

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What To Look For In A Personal Trainer Sunnyvale

By Robert D. Warren
Sunnyvale has a lot of registered fitness instructors. Since the obesity rate of the city in adults is about 9% and the diabetes rate in adults is about 7.1%, people often hire personal trainer Sunnyvale to ensure that they’re in shape. Thus, there are plenty of personal trainers that provide services to Sunnyvale residents to help them keep their ideal weight and keep them from having diseases caused by excessive weight.

If you don’t wish to be on that small yet unsightly percentage, you might like to employ a personal trainer. By doing this, you can stay fit and healthy even if you are one of Sunnyvale’s busy people who cannot even visit gyms every day due to the time it takes them just to get to work.

A personal trainer Sunnyvale can provide a lot of kinds of training or can focus on just one type of training. Thus, it is best that you look for a personal trainer that could provide for your particular needs or can help you achieve your goals in the fastest, most effective yet safest way. Due to this, you need to know what to look for in a good personal trainer Sunnyvale.

Things To Look For In A Trainer

Personal trainers must have the characteristics of a leader and a nurturer to be able to be good. Because these people will need to lead you to a much better you, with better physique and healthier body, you have to search for someone who may lead you and nurture you without causing unwanted effects in your body and on your mental state.

Through this, you’ll be able to attain your goals without feeling too pressured by your personal trainer, which can often lead to resentment to your routine as well as your personal trainer.

Here are some of the traits you need to consider when searching for a personal trainer Sunnyvale so that you can achieve your workout goals in the most effective and enjoyable way.

* Certifications and Permits

When searching for a good personal trainer, it is best to check the certifications, qualifications, permits and other documents concerning being a personal trainer. This will help you ensure that you are hiring only a professional with proper training, which will greatly affect your training, your health and the results that you will achieve during and after your sessions.

* Feedback and Reviews

A great personal trainer Sunnyvale will also likely have lots of positive feedback and reviews from their former and current clients. Make sure to check them out either online or by asking former as well as current clients personally or through phone.

Just be sure that they’re legitimate reviews to prevent getting a not-so-great personal trainer.

* Attitude and Personality

Because you’ll be working together with your personal trainer for almost every single day, you need to make sure to check your preferred personal trainer’s personality and attitude to make sure that you will get along with her or him all right. Even though this might seem trivial, a personal trainer Sunnyvale with a great personality is a great choice because this will determine the quality of your professional relationship, that will lead to better results.

It would be great to use the web to locate your chosen personal trainer so that you will be able to get access to most of the information you need to know about your chosen trainer. It will also greatly help to ask family and friends about their opinion of the personal trainer Sunnyvale so that you’ll have an idea if their trainer can work with you as well.

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What To Look For In A Personal Trainer Sunnyvale

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